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This is the place for practical running tips to follow the Foundation Method - help and training stratgies to build your base.
Continue reading "Foundation Method - Running Tips and Advice"
A 10K Training Plan for Beginners which gradually builds your stamina and endurance. Week by week plan includes cross training, running tips and training advice
Continue reading "10K Training Plan for Beginners and Inexperienced Runners"
Running safety tips are easily forgotten about. In fact, when researching this topic, I found a few things which I’d forgotten myself. Worth a look…
Continue reading "Don’t Forget Running Safety Tips | From My Running Tips"